Free and Helpful Resources from the National Institutes of Health

At our December meeting, besides having some delicious and healthy snacks, JoAnn Suthill, who works for the National Institutes of Health (NIH), spoke to us about New Year’s resolutions (which can be made at any time, not just New Year’s) and about some helpful and free resources available from the NIH website.

JoAnn highlighted two specific resources from the site:

Be Active Your Way, A Guide for Adults

Changing Your Habits: Steps to Better Health

Their website has many more resources, so please check it out and let the group know of any that you found helpful.  Click here to go to that site.